Showing posts with label smoothie. Show all posts
Showing posts with label smoothie. Show all posts

Friday, February 17, 2012

Tropical Green Smoothie

I've come late in the game to the whole green smoothie fad. (I seem to come late to a lot of things: pinterest, avocados, mushrooms, running, school pick-up the list goes on) But at least I have come and I dare say no one would challenge that I've embraced it whole-heartedly, think kale, spinach, flax seed, wheat germ, groats and the like. Better late than never then? And after a dozen misses in the kitchen lately (yummy keepers of meatless meals are hard to come by, man or things that were scrumptious but we ate them instead of photographing them so we'll have to catch them next time around), sprinkled with a couple cookie failures (really?) smoothies and snacks are about the only things we're getting right around here. But as the baby and I gulped this one down, I realized "hey this is actually worth sharing"!

This smoothie is full of sweet tropically goodness and spinach. I used to be afraid of the green and masked it with blueberries and pomegranate juice and still do because that's a tasty combo, but now I also say embrace the green! Let all that healthy, leafy green goodness stare you in the face. So here you go, a kitchen success. Now if I could just gets my hands on a vitamix...

Tropical Green Smoothie
{Lightly adapted from Two Peas and Their Pod-as an aside: I think some coconut in this would be tasty and while I used canned pineapple as it was what I had on hand, fresh pineapple would be even better}

1 cup vanilla almond milk
1 cup pineapple (canned or fresh-if canned may want to add some of the pineapple juice)
1 cup frozen mango
1 banana
2 cups fresh spinach
1/2 cup crushed ice

Not exactly rocket science here-blend up all the non-frozen items till smooth, then add the frozen (mangos and ice) till smooth again. Drink immediately.

Sunday, February 5, 2012

Healthy Chocolate Banana Smoothie {The drink that's saving my bacon right now}

So remember how I mentioned that we're on a mission to be healthier? {AKA Operation: Lose the Donut around my midsection by not eating Donuts?) Ya so that's meant a rigorous (and yes it has felt rigorous to me) crackdown on sugar consumption-and a bunch of other things but those don't really pertain to this post. What does pertain though is the 6 days a week of no sugar (including honey), 1 day a week of blessed sugar. You should see my pinterest account, FULL of amazing baked treats that I'm somehow able to avoid actually baking. Go me! Anyhow, a life without chocolate and treats would be a depressing life indeed. So naturally I had to find a healthy alternative and I really think I have with this one.

It's cocoa powder, bananas, almond milk, and ice with an optional shot of cream and dash of vanilla. It's been a wondrous revelation. Sweetened by the bananas, no sugar needed. (Could even be vegan if you forgo the cream) Now I'm not gonna lie and tell you that it's just as good as a scoop of chocolate ice cream whizzed up in the blender, but you know it's almost as good and some might argue better since it's actually healthy. And you don't feel disgusting after eating it. It's truly saved my bacon these past weeks. Let it save yours too. (or just eat an extra cookie for me ;0)

Chocolate Banana Smoothie

2 ripe bananas
1/2 cup almond milk
1 T cocoa powder
Crushed ice (1/2 a cup or so)
Optional: 1 t vanilla & 1 T whipping cream-not as healthy but really good all the same!

Place everything but ice in blender and process till smooth. Add crushed ice and blend till smooth. Serve immediately.

Note: The above amounts are definite guesstimations. Really I just throw it all in there and taste/observe as I go. And it's easily doubled/tripled. Our family is hooked so we need lots to go around.